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Boost Skin and Hair Health

 

Using essential oils in your skin, hair and beauty products is a natural and effective way to keep up your personal care regimes without having to use products that are made with chemicals and hydrogenated oils. Essential oils can calm irritated skin, reduce signs of aging, like age spots, improve acne, protect your skin from sun damage and thicken your hair.

 According to a review published in Evidence-Based Complementary and Alternative Medicine, “at least 90 essential oils can be identified as being recommended for dermatological use, with at least 1,500 combinations.”

 

What gives essential oils their skin benefits is their ability to fight against pathogens that are responsible for dermatological infections. Essential oils can also help to improve inflammatory skin conditions, like dermatitis, eczema and lupus, improve the general appearance of your skin and even aid wound healing. 

 There are also quite a few studies that have found essential oils to be helpful for hair growth. One such study, conducted in 2015, evaluated the efficacy of rosemary oil on patients with androgenetic alopecia, or male or female pattern baldness. Patients were randomly assigned to rosemary oil or minoxidil (a medication commonly used for hair loss) for a six-month treatment period. Researchers found that both groups experienced a significant increase in hair count at the six-month endpoint. They also indicated that scalp itching was more frequent in the minoxidil group. 

 

The best essential oils for skin and hair health include lavender, Roman chamomile, frankincense, tea tree, geranium, myrrh, helichrysum, rosemary and clary sage.

 


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