Have you ever wondered when to use your essential oils? Or how often? We've got the answers for you.
First things first, it's important to note that there are a few different ways to use essential oils. You can apply them topically (on your skin), inhale them from a diffuser, or ingest them in capsules or tinctures. The way you use your oils will depend on what kind of effect you're trying to achieve.
We recommend applying them topically as much as possible—that way, you get all the benefits right away and don't have to wait for them to work their magic inside your body. A little bit goes a long way with essential oils, so start small and work your way up as needed. Just remember: if it stings or burns when you apply it directly onto the skin, then it's probably not meant for external use.
You've probably heard that using essential oils can help you manage your mood and increase your energy but there's an optimal time of day to use them.
But when is the best time of day for using essential oils? And how often should you use them?
Best time of day: If you have trouble sleeping, try using lavender oil before bedtime. Lavender is known for its relaxing properties, which can help you fall asleep faster. If you're feeling stressed out or overwhelmed, try using peppermint oil! Peppermint oil is great at reducing stress and anxiety, so if those things have been keeping you up at night, go ahead and give it a shot!
Here are some factors to consider:
* Do you have a hard time waking up in the morning? Try using citrus oils before bedtime. This can help you wake up with more energy in the morning. Note: Don't use citrus oils in the morning—they can make you feel energised, but they're also known to cause headaches.
* Do you struggle with getting a good night's sleep? Use lavender oil at night before bedtime to relax and unwind after a long day, it has been shown to reduce anxiety and promote relaxation. It's great for helping you sleep better!
* Want to feel more focused and alert during the day? Essential oils like peppermint oil at night when you're winding down for bed can help improve focus and concentration. Peppermint oil can help you get a better night's sleep, too!
How often: When it comes down to it, there's no strict rule about how many times per week or month an individual should use their essential oils. Some people find that they get great results by using them once or twice per day; others prefer to use them every other day. It really depends on what works best for you!